You don’t have to hit rock bottom to change your life.
Most people wait until they do.
Until the diagnosis.
The death.
The breakdown.
The big, messy unraveling.
But what if there’s another way?
In my latest podcast episode of Read and Write With Natasha, I sat down with Scott White, known as The Life Is Too Short Guy.
And I haven’t stopped thinking about our conversation since.
Scott is on a mission to make the world a happier place.
One smile at a time.
One mindset shift at a time.
One person at a time.
These aren’t feel-good clichés.
They’re backed by data.
Positive thinkers live 7.5 years longer
They’re 77% less likely to develop high blood pressure
They’re 50% less likely to develop Alzheimer’s
They miss 37% fewer days at work
In other words:
Happiness isn’t just a mood. It’s a strategy.
Scott’s bestselling book outlines 10 life principles, simple, science-backed habits that help people rewire their brains and transform their lives.
And here’s the beautiful part:
You don’t have to go through hell to earn your breakthrough.
You just have to choose it.
In this episode, we talk about:
Why a single smile can change your brain chemistry
How to live with urgency, without fear
The underrated power of random acts of kindness
What it really means to rewrite your life
Why you don’t need a wake-up call to wake up
🎧 Listen to Episode 81: The Happiness Rewrite: One Writer’s Mission to Make the World Smile
You can also watch it on YouTube below:
📘 Learn more about Scott at lifeistooshortguy.com
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