It wasn't until this year that I started documenting my dreams, and oh, what a world it has opened up!
I used to have a dream journal in school but you've inspired me to keep track of them again. Thanks ☺️
So glad to hear it, Tania. I dream journaled this morning. Weird dream about driving and finding myself in a pool in New Jersey :)
The benefits you list of dream journaling all track nicely with the benefits of daily meditation. Both practices are, for reasons I don’t understand, difficult for most people to do in a sustained way.
I think some people find these practices a bit woo woo. I used to be one of those skeptics until I changed my mindset.
I used to have a dream journal in school but you've inspired me to keep track of them again. Thanks ☺️
So glad to hear it, Tania. I dream journaled this morning. Weird dream about driving and finding myself in a pool in New Jersey :)
The benefits you list of dream journaling all track nicely with the benefits of daily meditation. Both practices are, for reasons I don’t understand, difficult for most people to do in a sustained way.
I think some people find these practices a bit woo woo. I used to be one of those skeptics until I changed my mindset.